http://www.highlycaffeinated.com/start/ 2012-02-06T02:26:09-07:00 http://www.highlycaffeinated.com/start/ http://www.highlycaffeinated.com/start/lib/tpl/dsdKanso/images/favicon.ico text/html 2012-01-19T05:19:11-07:00 david http://www.highlycaffeinated.com/start/sandbox/start?rev=1326975551&do=diff Hudson/Websphere: <http://bikedreamer.blogspot.com/2009/11/websphere-automated-deployment-on.html> <http://www.google.com/calendar/ical/mddobbins%40gmail.com/private-5637634a1fe351cee9c3c76622133cc4/basic.ics> <rdc://com.Vertifi.DeposZip?requestor=RBFCU&session=776145769&timestamp=1261057738&routing=314089681&member=1111&account=1111-D&accounttype=2&MAC=c9db1b80624038f6dc0b8253d780217a&membername=mary&email=morourke@rbfcu.org&mode=test> text/html 2012-01-13T19:48:25-07:00 david http://www.highlycaffeinated.com/start/2012/goals/texas_water_safari?rev=1326509305&do=diff Notes Nutrition * water: ~18-24oz / hr * 400 calories/hr x 100 hrs = 40,000 calories total * 60% liquid = 24,000 cals * Spiz : 5 canisters @ 5,000 cals / container @ 3lbs / container = 1670 cals/lb * Perpetuem : 135cals/scoop / 3 containers @ 8,000 cals / 32 servings @ 4.5 lbs / container = 1780 cals/lb * CR333 text/html 2012-01-08T09:37:58-07:00 david http://www.highlycaffeinated.com/start/2012/goals/s_and_a?rev=1326040678&do=diff 1/7 text/html 2012-01-08T09:37:04-07:00 david http://www.highlycaffeinated.com/start/2012/goals/p90x?rev=1326040624&do=diff Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 1 1/5 Core :-( S and A Yoga Week 2 1/12 Week 3 1/19 Week 4 1/26 Week 5 2/2 Week 6 2/9 Week 7 2/16 Week 8 2/23 Week 9 3/1 Week 10 3/8 Week 11 3/15 Week 12 3/22 text/html 2012-01-08T09:25:35-07:00 david http://www.highlycaffeinated.com/start/2012/goals/start?rev=1326039935&do=diff * Finish the Texas Water Safari * Complete all 90 days of P90X * Weight below 168 * Read 36 books - >=12 non-fiction, >=6 technical * Complete 6 house projects * Take a vacation * Eliminate credit card debt